#Mindful drinking how to#

From lager to wine, mocktails to beer, there is something for all tastes. There are more alcohol-free options now than ever before. Just like when you take the time to look after your body by eating, drinking water gives you space to reflect on what you have had to drink and why, how it has made you feel and how you want to move forward. Alcohol can dehydrate you, and if you are outside at a sunny festival, your risk of dehydration can quickly increase.

Alternate each alcoholic drink with a glass of water.

Eating provides you with a moment to ask yourself what you are drinking, and why.

Eating will not only fuel your body, but gives you the space to think about some of the important questions. Alcohol has empty calories and high levels of sugar. If you plan to drink, make sure you eat before, during and after.

#Mindful drinking how to#

How to practice mindful drinking at a festival By acknowledging how you feel emotionally and physically, you are better equipped to make healthy choices around alcohol. It gives you space to ask yourself important questions, such as why am I drinking? Do I want this drink? Do I feel pressured to drink? Mindful drinking aims to take your body and mind into account before, during and after any alcohol consumption. Mindful drinking is a practise that challenges you to think about what you’re drinking, and why. The first festival season since the COVID-19 pandemic is upon us! Whether you’re going to Electric Picnic, or something small and local, you can make the most out of it by practicing mindful drinking.